Today’s Workout: Running + Walking.

Today’s Workout: Running + Walking.

You have 1 window(s) long enough to get your workout in today.

Try to get your time in during these windows:all day

Don’t forget… you also have to get your walk with Poppy in today.

category	num_efforts	behind	last_date	days_since_last
cardiovascular	0	TRUE	2022-10-24	7 days
muscular	3	FALSE	2022-10-30	1 days
non-cardiovascular	1	TRUE	2022-10-26	5 days
restorative	2	FALSE	2022-10-29	2 days

Today’s Messages

There are 7 alerts for today.

• day_strain
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for day_strain.
• day_avg_heart_rate
  • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for day_avg_heart_rate.
  • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for day_avg_heart_rate.
• day_max_heart_rate
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for day_max_heart_rate.
• hrv_rmssd
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for hrv_rmssd.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for hrv_rmssd.
• resting_heart_rate
  • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
• cycles_count
  • Each day over the past 3 days, you’ve DECREASED your amount of cycles_count (three days ago was more than two days ago which was more than yesterday).
  • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for cycles_count.
• disturbances
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for disturbances.

Today’s Strain