Today’s Workout: Running + Walking.
You have 1 window(s) long enough to get your workout in today.
Try to get your time in during these windows:all day
Don’t forget… you also have to get your walk with Poppy in today.| category | num_efforts | behind | last_date | days_since_last |
|---|---|---|---|---|
| cardiovascular | 0 | TRUE | 2022-10-24 | 7 days |
| muscular | 3 | FALSE | 2022-10-30 | 1 days |
| non-cardiovascular | 1 | TRUE | 2022-10-26 | 5 days |
| restorative | 2 | FALSE | 2022-10-29 | 2 days |
There are 7 alerts for today.