Today

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Today’s Workout: Running + Walking.

Today’s Workout: Running + Walking.

You have 1 window(s) long enough to get your workout in today.

Try to get your time in during these windows:all day

Don’t forget… you also have to get your walk with Poppy in today.
category num_efforts behind last_date days_since_last
cardiovascular 0 TRUE 2022-10-24 7 days
muscular 3 FALSE 2022-10-30 1 days
non-cardiovascular 1 TRUE 2022-10-26 5 days
restorative 2 FALSE 2022-10-29 2 days

Today’s Messages

There are 7 alerts for today.

  • day_strain
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for day_strain.
  • day_avg_heart_rate
    • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for day_avg_heart_rate.
    • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for day_avg_heart_rate.
  • day_max_heart_rate
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for day_max_heart_rate.
  • hrv_rmssd
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for hrv_rmssd.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for hrv_rmssd.
  • resting_heart_rate
    • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
  • cycles_count
    • Each day over the past 3 days, you’ve DECREASED your amount of cycles_count (three days ago was more than two days ago which was more than yesterday).
    • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for cycles_count.
  • disturbances
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for disturbances.

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Today’s Strain

Health Data

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Day Strain

Day Heart Rate

Recovery

Sleep Percents

Sleep Metrics

Workouts from this Week

Workouts from this Week Table

Health Trend Data

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